(719) 715-MIND Contact

Learn

Understand yourself better.

Education is part of care. This library will hold short videos and articles from Dr. Dawson, organized by the six dimensions of the practice. Plain language, no filler.

The first videos are in production. Check back, or call the office with a question in the meantime.

  1. 01

    Mind

    How thoughts, feelings and behavior shape one another.

    • Cognitive behavioral therapy concepts
    • Understanding thoughts and behaviors
    • Emotional flexibility
    • Coping with change

    Videos coming

  2. 02

    Families

    Talking to each other when it matters most.

    • Family communication
    • Relationships
    • Conflict
    • Parent and child communication

    Videos coming

  3. 03

    Brain

    What a healthy brain actually needs.

    • How the brain works
    • Neuroplasticity
    • Healthy brain habits
    • Sleep
    • Brain aging

    Videos coming

  4. 04

    Body

    Balance, movement and the signals between them.

    • Balance
    • Movement
    • Vestibular health
    • Proprioception

    Videos coming

  5. 05

    Longevity

    More life in your years.

    • Healthy aging
    • Nutrition
    • Supplements
    • Lifestyle

    Videos coming

  6. 06

    Mirror

    Self-image, confidence and the way we see ourselves.

    • Self-image
    • Confidence
    • Skin
    • Aging
    • Aesthetics

    Videos coming

Educational content is general information and does not replace individualized medical advice. Videos are hosted on external platforms.

Have a question the library doesn’t answer yet?

Call the office. Questions from real people are what shape what gets made next.

Call (719) 715-MIND Contact Dr. Dawson

Mind & Mirror Effect

Dr. Dawn R. Dawson

1925 Dominion Way, Colorado Springs, CO 80918 (719) 715-MIND ((719) 715-6463) dawn@mindandmirroreffect.com

Office hours will be published once finalized.